Hi Everyone-
Today is day 5 and this is the first time I have participated in the 40 day program.
It is "way" different from the inside- out. I am sore- and trying to honor that as a good thing!
I wanted to share somthing Sheri said in her class... THINK SELF- HEALING THOUGHTS.
It really hit me, how easily our critic comes up.
This 40 day reteat- is really a time to invest in self healing thoughts.

Have you been aware of the food that goes in your body? A good way to do this is before something goes in - just check in and ask "do I want this?" If you do -no matter what it is -enjoy it. It might be good to ask a few hours later, " how did that make me feel?" This slowly helps to build a healthy relationship with food.

This week-I learned alot asking these two questions.

I am honored to be doing this with you all.

A few more quick notes:

• ATM and SPY are both on this blog- so that makes about 70 of us!
• Svaroopa Thurs nite is for folks with Svaroopa expeirence
• This Tues from 11- 11:45 we will have a check in time for those who cannot make monday or tues would be better- if it is well attended we will keep that time too.

Yoga on, Joan