If you missed the meeting here are a few notes:
- all yoga classes are drop in- no reservations
- you are also welcome to go to the tues meditation classes at 7:30 pm for free
- there is a packet and 40 day card at the front desk for you
- please check in with the front desk each time you take yoga
- this week in addition to yoga- find 5 minutes twice a day to meditate and be aware of everything you put in your body.
- next monday nite- Dave Dwyer will be joining us to talk more about meditation.
Yoga on! Joan
1 comment:
Greetings 40 Day-ers...
I'm wondering if there is any news regarding scheduling some new early morning yoga classes? I would LOVE to be able to go at about 6.....
Hope everyone enjoyed our first Monday as much as I did. I really felt cradled by the supportive energy from everyone in that room.
Warmly - Katie
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