Oct 11 (this thursday) and Nov 8 there are Whole Foods Cooking Classes being offered through ATM. These classes are very aligned with our 40 day program and are sure to inspire.
For more info click here. If you mention to the ATM front desk you are a 40 dayer they will take $10 off for each class.
How is it going with letting go of processed foods and eating more whole foods? How many of you have tried some whole grains- millet, barley, brown rice, quinoa? What challenges are you having?
Week one was presence... being aware of what you were eating and taking a minute to ask, "do I want this? how does it make me feel?" Week two is vitality... it is time to reclaim our birth right to be vital people... ask, " is this food alive? will it really nourish me and offer me vitality?" This is the path to wellness!!
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