Yummy Immune Support Cereal

I began making this recipe about 10 years ago. As soon as the days cool off I crave warm, filling foods. Make the recipe and keep it in the fridge. Take out what you want and cook as you would regular hot cereal. There is enough here to last a month! THIS IS WORTH THE EFFORT-I PROMISE!
This is intended to strengthen the immune system. Modify ingredients for your personal dietary needs and desires.

Rolled Oats or Rye Flakes 4 cups
Oat Bran 2 cups
Dried Fruit (raisins, currents, apricots... 1/2 cup
Seeds (sunflower, pumpkin, sesame...) 1 cup
Raw Unsalted Almonds 1 cup
Lecithin Granules 1 cup
Flax Seeds (ground) 1 cup
Milk Thistle Seeds (ground) 1 cup

1. Grind ingredients specified; mix all ingredients together. STORE IS SEALED CONTAINER IN REFRIGERATOR.
2. The night before you can take out the amount you wish to serve for breakfast (1/2 to 1 cup) and add a little water to soak overnight. I usually skip this step.
3. Cook like oatmeal or eat as cold cereal.

key: This information was provided with the recipe from Dr. Tara Nelson, Naturopathic Doctor
Lecithin: emulsifies fat...keeps cholesterol soluble...prevents and dissolves stones...contains choline, necessary for brain and nerve function.
Flax Seeds: Richest source of Omega 3 fatty acid...decreases blood pressure and cholesterol levels, inflammation, water retention
Milk Thistle Seeds: regenerates new liver cells and is a potent antioxidant.