Tuesday, October 2, 2007
Lavender oil for meditation
Put a drop of lavender oil on each of your palms and rub your palms together and breathe. It has a calming effect and is a lovely thing to do before meditation. You must all be feeling strong and healthy from practicing every day . First we should congratulate ourselves and secondly take a hot bath with 2 cups of epsom salt for 20 minutes .It works wonders for me and I thought I would share it with you. You will feel great and it will help alleviate natural muscle sorenenss .I am making sure I am either drinking an electrolyte drink with potassium or having a banana or a smoothie with a banana a day.
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1 comment:
Elizabeth, thank you for those great reminders. It is important to invite easy into every aspect of the program. We will be better prepared to sustain our strength and motivation if we pamper ourselves a bit. Get a massage, facial. Take a walk on the beach. This is a beautiful time of year.
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